Finding Stability in Times of Change

At this time of major change in the way we live our lives and with many people feeling isolated, anxious or unsettled, I’ve put together some short films to help provide some stability.

Click on this link to find out more and to watch them.

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In my own words

Have you heard the one about the rock star, the actor and the bishop?

To be honest, I’m not really a fan of autobiographies but in recent weeks I’ve ended up reading three of them. Now, lest you think poorly of the all-male choice (yes, I do need to read Michelle Obama’s…) that was just the way the books were given to me.

Where’s my Guitar? by Bernie Marsden. Now, have to admit I hadn’t heard of him but for 4 years in the 1980s, he was lead guitarist with British rock group, Whitesnake and co-writer of their superb mega-anthem, ‘Here I go again’. His is a story of rock ‘n’ roll excesses and successes. Of ego and energy. Of achievements and arguments. And yet amidst proclamations of greatness (although one senses the hands of editors) stand humble qualities of thankfulness to others and acknowledgement of many mistakes and misjudgements.

Behind the Lens by the wonderful British actor, David Suchet takes his lifelong hobby of photography as a basis. Using many of his own photos, he tells his story of becoming and being an actor and of those who had influenced his life and Christian faith. Like Bernie Marsden, he too writes about achievements, mistakes and gratitude to others.

Finally, a Lent book, You are Mine by my fellow BRF author, David Walker, Bishop of Manchester. With the writer apologising for the degree of self-disclosure within this book of daily reflections, it too contains a strong sense of autobiography and similar features exposing the inner man in the public eye. A third book unlocking the box marked ‘not to be opened’.

Even parts of the Bible, Paul’s letters for example, contain elements of what we would now call autobiography and many of the other books (not least, the Gospels) are distinctly biographical. We can read about the lives and times of many people from Abraham and Moses through to Jesus and the figures of the early church such as Peter. There are stories of success and excess, achievement and mistakes, ego and energy. They each have their own story to tell.

So, what would your autobiography include? What have been the achievements? The mistakes? Who are you grateful to? What’s in the unopened box?

But maybe the more interesting question to be asked is what would we like to read in our biography? What would we like other people to write about us?

And… what would God write about you?

Why not try writing it?

 

 

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2020 Vision

Driving through a local town the other week, I was behind a white van. My prejudices were in full flow. This was a typical, indeed stereotypical, white van, no doubt driven by stereotypical white van man. I knew this to be true (for such is the nature of ill-informed prejudice) because he was going  40 in a 30 mile an hour zone. Typical. Humph. Tut.

And I too was well over the speed limit. The van travelled fast, so I felt the need to do so as well. I was so close I couldn’t see the road ahead. I chose to slow down.

It was an image of today’s busy lifestyle. Others rush around so we do too. Workplaces, churches, shops, loads of places are full of people caught up in the need to do everything quickly. ‘Look at how fast I’m going,’ we cry. ‘Why are you working so slowly?’

It’s not just ‘the Jones’ we try to keep up with – it’s everybody. As if somehow, we will be a better person by doing so – or a lesser one if we don’t.

Of course, we live in a society which demands – and provides – instant gratification. A click of a button can bring a meal to our doorstep in minutes. We send e-mails and get annoyed if someone doesn’t reply straight away. We watch whole TV series at once: gone are the days of ‘And in next week’s exciting episode…’ Bosses, customers, families (and congregations) want everything done yesterday and if not then, sooner.

We rush from meeting to meeting, place to place. Not realising that rushing around uses up so much energy that we are left with less of it for when we arrive for the intended purpose – and the people.

Such rushing is counter-productive and not good for our wellbeing. We are forgetting how to wait. We are forgetting how to slow down. And quite often it’s hard to see the way ahead.

One way to address such things is to take time out. Set aside specific times for reflection or simply to stop. St Benedict offers ‘tools in the toolbox‘ to help with this and you may like to use my own thoughts contained in a book of daily reflections. Or go on a Quiet Day or retreat.

Jesus was a great one for taking things slowly. Admittedly, it got him in to a bit of bother on occasions – like when Martha and Mary’s brother Lazarus died and Jesus took ages to get there, and when Jairus wanted him to come straight away to his poorly daughter and Jesus stopped to heal someone else first.

In human terms, we might look upon those incidents as Jesus giving himself time to think and to conserve some energy because he knew he was walking in to an important situation.

Jesus also made sure he took time out – and he choose to do so. Jesus made time to rest, to think, to pray…

That is to be our pattern. Our pattern for living. Our vision when we are too close to everything that we can’t see the way ahead.

Looking back on 2019, what’s your vision for 2020?

Much of the same? With the same results…

Or time to make some changes?

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And the winner is…

Well, it’s nearly that time. Time to cast your vote.

During the last few weeks all the candidates have been persuading us which of them is to be the winner. They’ve shown us why they think they’re the best and we’ve seen why they might not be. Each saying, ‘Follow me’. Each judged for how they’ve performed.

So, who’s getting your vote?

Well, there’s only one person in it really… Anton du Beke.

After 17 seasons of Strictly Come Dancing surely it’s got to be Anton this time… His celebrity partner has done well but I’m sure many will vote just so he can be crowned Strictly champion. Nobody deserves it more.

In today’s celebrity obsessed world, popularity is often governed by how many ‘followers’ one has. Take Anton, for instance, 244,000 on Twitter. Take me, for instance, 130…

Christianity has its own ‘celebrities’ too – preachers, teachers, musicians, poets, authors, clergy who are followed around the circuit of conferences and festivals. Even local churches have their favourites with Sunday congregations deciding whether or not to go based on who’s taking the service.

As in previous years, the Church of England has encouraged us to ‘Follow the Star’ at Christmas. No, not to worship your favourite celebrity but to follow daily reflections for the season’s 12 days. From Christmas Day and on to Epiphany when we remember the visit of the kings who came searching for the Christ-child.

Daily reflections during the current period of Advent (such as that by fellow BRF author Amy Scott-Robinson) can set a helpful pattern too – and why not take a look at my own book, Life with St Benedict to carry on this everyday practice throughout the New Year?

Focussing our thoughts on Christmas in these next few days and beyond is helpful to understanding the true meaning of Christ’s life.

Here is someone who invites each of us to become one of his followers. ‘Follow me,’ he said to the first disciples. ‘Follow me,’ he said the hundreds and thousands of women, men and children who lived around him at that time. ‘Follow me,’ he says to each one of us today.

But what does that mean – to follow Jesus?

It’s not about leaving our work or our home life. In asking them to follow him, Jesus didn’t tell the disciples to stop being fisherman. They continued what they did for their community and their family. Jesus recognised the day to day practicalities of their lives and the responsibilities they had. And that is true for each of us.

In his letters to the churches, Paul encourages us to imitate Christ (1 Corinthians 11:1), to imitate God (Ephesians 5:1). Following Jesus is partly about trying to be like him. And while most of us are not a healer, miracle-worker or even teacher in the way Jesus was, we can imitate him in other ways.

Look through the Gospels and we read about the times Jesus spent with other people. Times when he cared for others, when he wept, laughed, sat down and ate meals. He listened to people, young and old, rich and poor, healthy and sick. He showed others love. He spent time in prayer – sometimes with others but, more importantly, alone. Follow me he says – follow me by doing the things I do. Many of us do things like that.

Speaking at a conference I recently attended, Ian Mobsby put it like this: ‘find out what God is doing and join in’.

More controversially, of course, these same Gospels tell us how Jesus challenged the leaders of the day. He challenged false doctrines and mistaken importances; he challenged wrongdoing and injustice. So in this election week, as we each decide who to follow and wait to see who the winner is, there is a message there too.

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What the devil is going on?

Well, dear reader, it’s been quite a fortnight since the last blog post.

Having supervised her two charges through their ecclesiastical removal, Pip peacefully moved on to her heavenly kennel. (Yes, there will be dogs in heaven – after all, dog is God spelt backwards…). Her loss is huge both to us as a family and, in particular, to Jane’s work – not least as she begins the next stage of her ministry.

Then, after going to a rather disappointing concert by Fleetwood Mac at Wembley Stadium, the Vicar’s husband returns home to discover that the Vicar’s Mini had been recycled by the recycling lorry (reversing clearly not being the driver’s strong point…). Thankfully Jane was not in it at the time – indeed, not even at home when it happened. But another loss all the same.

So, not the trouble-free period we’d hoped for. Here we are, sent to this new place to do work for God and this all happens. What the devil is going on!

Many Christians talk about having a personal relationship with the living and loving God but fewer openly acknowledge the presence of a living and not so loving Devil. ‘Evil’ is ‘Live’ spelt backwards and the Devil does have ways of making such living difficult. We might even talk about being under ‘spiritual attack’ – for example, doing God’s work but facing opposition in it and believing that things that go wrong are from the Devil.

So, were Pip’s death, the car being written off, a disappointing concert and the impact of the loss of familiar places and routines things of the Devil?

No. He’s more intelligent than that.

Were they symbols of spiritual attack? Yes, quite possibly. But not in themselves. They were, as Lemony Snicket might put it, ‘a series of unfortunate events’.

However, it can be the case that the Devil uses such events to ‘attack’: challenging and undermining our sense of identity and our faith and trust in God. He tells lies and distorts the truth. He touches our weak spots. He messes with our minds and our understanding about God. ‘Oh, so you thought you were doing what God wanted you to do, did you? Well, look at all these nasty things that have happened. You must have got it wrong… perhaps you’ve even sinned and this is your punishment…’

Thankfully, we know where the truth lies – and that has been shown by what happened next. It was quite remarkable! But more about that in the next post on 8 July (why not Subscribe so you can be sure to find out what happened!)

Jesus himself had such an encounter with the Devil – and it came immediately before he began the next stage of his ministry. Out in the wilderness for 40 days and nights, he was tempted by the Devil three times: (1) ‘You must be hungry… turn these stones in to bread’ (2) ‘You think you are so powerful… and you can prove it, can’t you? Go on, jump.’ (3) ‘Worship me – and I’ll give you everything in the world!’ (Matthew 4:1-11)

The Devil tried to mess with Jesus’ mind and his mission. The late Bob Gass wrote “Satan tried to get Jesus to succumb to three different kinds of temptation, and he’ll try the same with you.”

Yes, life is difficult at times. Bad things happen. So where does the truth lie?

Describing God as a being a like a mother hen protecting her brood from a marauding fox (aka the Devil), Nadia Bolz-Weber once said, ‘The mother hen offers us a place of shelter and love so we know where we belong. The fox still exists. The danger is not optional. The fear is. Under the protective wings, we are loved.’

Protected and loved. That is where the truth lies.

As the Psalmist put it…

‘I love you, O Lord, my strength.
The Lord is my rock, my fortress, and my deliverer,
    my God, my rock in whom I take refuge,
    my shield…. my salvation, my stronghold.

‘His way is perfect;
    the promise of the Lord proves true;
    he is a shield for all who take refuge in him.’ (Psalm 18: 1,2,30)

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What’s in a Name

In the team I used to work with, a sign that people were struggling was an increase in swearing. That’s fine: it acted as a release mechanism – rewarding as the work was, it could also be difficult. I recall one occasion when a lovely colleague of mine walked in to the main office and said very loudly ‘Jesus Christ!’

It spoke of their frustration at a situation: they meant no offence and probably didn’t realise it could have caused any. And while not offended, I was a tad surprised, it has to be said.

Quite rightly, we call ‘foul’ on chants of racial abuse at football matches and it’s important to challenge anti-Semitism and expressions of Islamophobia, for example. But it is strange that Christianity continues to be seen as somewhat of an easy, unprotected target.

From the day to day occurrences, such as the incident mentioned above, to that heard on TV or expressed in other ways (‘Alcohol – put the “good” in to Good Friday’, as one greetings card put it) it is seemingly ‘acceptable’ to do so. Even the ubiquitous ‘Oh, my God!’ is voiced by both unbeliever and believer alike.

So, as we now stand in Holy Week and prepare ourselves for Good Friday, is the continued use of such language in this way somehow symbolic of society’s and individual attitudes?

Symbolic of continuing to metaphorically bang the nails in to the crucified Christ perhaps…

As Christians, we believe that Jesus, God’s son, died on the Cross in order that everyone could enter in to a personal relationship with God. To receive God’s love and to gain eternal life with God in Heaven. Hence, why it’s called Good Friday.

And if that wasn’t enough, on the third day – Easter Day – we learn that that same Jesus has been brought back to life. The Resurrection. Yes, intellectually, that bit is more of a struggle. Nearly 40 years ago, it was that bit which held me back from believing in any of it. How on earth can someone come back to life? Impossible.

It does takes a leap of faith. If one can believe that with God nothing is impossible then, therefore, why couldn’t God’s Son be brought back to life?

I started this post by using Jesus’ name in a particular way and it is this same Jesus who says our name too.

John’s Gospel tells us that early on that first Easter morning, one of Jesus’ female disciples, Mary Magdalene, went to the tomb where Christ’s body lay. It was still dark. The stone had been rolled away from the entrance and the tomb was empty. The body had gone.

No doubt, as she sat weeping, Mary recalled Jesus’ teaching about his death and resurrection. And yet the body had gone. Imagine the confusion. She spent 3 years following this guy and believing what he said and now… nothing. Even the appearance of angels did not bring consolation. Then along comes a gardener and she poured out her distress to him. What on earth was going on?

And then one word changed everything. A word charged with emotion. A word which  encapsulated all she was, covered all her confusion and distress, and brought together all her faith and hope.

‘Mary.’

The 16th Century Italian artist, Savoldo captures the moment beautifully in his painting, Mary Magdalene – it’s the one on the front cover of A Story to Tell. In this one word, the simple utterance of her name, Mary has found not a gardener but the risen Christ. And Christ has found her. In the deep heartfelt calling of her name, Mary had found the true fulfilment of who God had made her to be. She turns to face him. And, John’s Gospel tells us, she says his name in reply.

When someone calls our name, it attracts our attention. We turn to face them. We respond to the voice. We see the person who says it. Hearing our name spoken makes us turn in the right direction. And if we are looking for someone we’ve lost, we might call out their name. And such is the joy when we find them – and such is the joy of the person who has been found.

Through the resurrection, Jesus calls each one of us by name.

Believe it or not, he’s saying your name right now.

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Let’s ‘Give it up’… for Lent

Lent begins. Thoughts turn to chocolate, booze or bacon sandwiches.

Rather like making a New Year Resolution, giving up something for Lent is one of those long-standing traditions which is often short-lived.

We might view giving up something as winning ourselves a few points on the self-righteousness scale. A personal sacrifice. A way to feel good about ourselves. If you read the previous post, you may have thought about giving up some aspect of technology – but that would be too much of a challenge perhaps.

For some, Lent is a time of fasting and focussing on what we’ve got wrong. It contains a very serious and dedicated purpose. So is giving up chocolate, booze or whatever really going to make a difference to the person we are?

Giving up something for the 40 days of Lent is a traditional way of making a token alignment with the suffering experienced by Jesus when he spent 40 days in the desert. (Forty is one of those Biblical numbers that means a long time: like when the Israelites wandered in the desert for 40 years or the 40 days and nights of rain which floated Noah’s ark.)

Aged about 30, Jesus was beginning the main period of his ministry on earth. Having been baptised by John the Baptist, Jesus then went in to the wilderness and was tempted by the Devil to give up his status as the Son of God. (Matthew 4:1-11).

It was a significant period in Jesus’ life. A life of remarkable teachings, healings, miracles and ministry. A life which was to last for just three more years before his betrayal, crucifixion, death and resurrection – all of which we mark at the end of Lent at Easter.

Lent is the Anglo-Saxon word for Spring and connects with the word ‘lengthen’. The daytime is getting longer. Growth is taking place.

In recent years, there has been an increased emphasis not on ‘giving up’ but on ‘taking up’ something that will deepen our faith in God and trust in Jesus, the one who went through that wilderness experience. To do something which reflects that Springtime meaning of ‘Lent’ – something that will help us to grow.

There are many ways we can do this…

  • There are plenty of books written especially for Lent – some offer a reading for each of the 40 days, others one for every Sunday in the season.
  • Your local church may be running a Lent course – a time to build up our faith with others.
  • Develop a specific pattern of prayer – setting aside a time and place.
  • Keep a journal: recording your experience of seeing God at work in your life and those around you.
  • Going on a retreat or Quiet Day: making time just for you and God – a time for giving God some intentional attention.

In his Rule for monastic living, St Benedict wrote ‘The life of a monastic ought to be a continuous Lent… and look forward to holy Easter with joy and spiritual longing.’

So let’s ‘give it up’ for Lent. A time of change and growth. A period of listening more to God and increased stability. Of looking forward to the future with joy and spiritual longing.

 

New for 2020, Out of the Wilderness – a series of films to watch for Lent, Holy Week & Easter

 

 

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Gifts, Service & Faith

Writing this during the Week of Prayer for Christian Unity, a time when churches of all denominations across the world come together for joint services and events. A week to voice a common belief, albeit expressed in different ways.

Earlier this month, I had the privilege of attending an event for healthcare professionals (albeit I’m not one anymore) organised by the Catholic Bishops’ Conference (albeit I’m Church of England).

Arising out of their mental health project, this day of reflection and recollection took as its theme, ‘Gifts, Service and Faith’.

We reflected on the talents, skills and abilities we all have. “What is our motivation to use our gifts?” asked Bishop Paul Mason. “Some think ‘If I do this… God will look after me’ – but that is not the way. If we are always doing the good we feel we should be doing, we may be missing out on the good God wants us to do.”

“God loves, knows and serves us so we might love, know and serve him,” he said. “We are to express the exuberance of our love for God in how we live.”

This exuberance can be expressed in part through our love for and service of other people. But as another speaker recognised, what we practice doesn’t always equate to what we believe. “Theology isn’t written, it’s lived,” said Jim McManus, as he drew our attention to the words of St Paul in a letter to the 1st Century church in Thessalonica:

‘But we appeal to you, brothers and sisters, to respect those who labour among you, and have charge of you in the Lord and admonish you; 13 esteem them very highly in love because of their work. Be at peace among yourselves. 14 And we urge you, beloved, to admonish the idlers, encourage the faint-hearted, help the weak, be patient with all of them. 15 See that none of you repays evil for evil, but always seek to do good to one another and to all.’ (1 Thessalonians 5:12-15)

In using our gifts in the service of others, Jim’s challenge was to ask: How true are St Paul’s words in your team and in your workplace?…

  • Respect those who labour among you (colleagues) and have charge of you (managers)… and admonish you (everyone & anyone, maybe)
  • Esteem them very highly in love because of their work
  • Be at peace among yourselves
  • Admonish the idlers
  • Encourage the faint-hearted
  • Help the weak
  • Be patient with all of them
  • See that none of you repays evil for evil
  • Always seek to do good to one another and to all. 

… Umm. Marks out of ten for where you work?

The late Catholic Archbishop Basil Hume once wrote, ‘The motive for service must be love’and the 17th Century priest and theologian, Ignatius of Loyola is accredited as writing that we are ‘To give and not to count the cost.’

Fact is, though, such service and giving is often very costly. You probably know how it is: those times when it all gets too much – and all we can do is count…

Or as St Paul wrote in a letter to the church in Corinth, ‘Love does not keep a record of wrongs’ (1 Corinthians 13:5). This love doesn’t keep a record of rights either…

It is an honour and a privilege to use all we have been given (for everything is gift) to love and to serve other people. By using these gifts and through faith in God, we can demonstrate the exuberance of God’s love for all people.

“Living faith works through love,” added Bishop Richard Moth at the event. “Faith is a gift: a living relationship with God. The Lord does not force it upon us nor are we to force that gift on someone else. We are to witness – often it may be silent: but it is often in the still, small voice that we hear God speak. Christ has shown himself to us, so we are to show him to others.”

What an honour and a privilege.

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Success or Fulfilment?

Had a few days in Switzerland earlier this month. Speaking at a conference of business people from across Europe followed by being a tourist in sunny Zurich.

Sharing the conference stage with an English colleague, we were to be interviewed by globetrotting, all-Australian, Greg van Borssum. Martial arts expert, Mr Universe competitor, world champion pistol shooter, film director, fight choreographer and stuntman on Mad Max.

We’d talked beforehand by email and phone about how the panel discussion would go. Greg wanted to talk about my story. I didn’t. He said “It’s going to be a blast!”  “I’m British,” I said.

Greg went from failed school kid to Oscar winner via financial ruin and depression. He’d arrived the previous day after a 35 hour-long trip and had had a run in the mountains before breakfast. He had a high energy, high motivation, self-driven approach to life. We were poles apart on the ‘Frost scale of masculinity’. Follow that, I thought.

We sat down.

And, of course, it was fine.

He was the stereotypical gentle giant. And, yes, I did share some of my story. It was a good lesson in how not to compare oneself to others.

From our totally different approaches to life, we stood on common ground. Ambassadors for better mental health. Sharing a passion for enabling people to live and to work in a better place.

One of many things Greg said was that life is not about success but about fulfilment.

Society measures success by achievement. How high the salary. How large the house. How expensive the car. How big the bonus. How lovely the children are. Which university. How fashionable the clothes. What the job title is… But is such success fulfilling?

Fulfilling. Full. Filling.

What is it that fills us? What really nourishes the soul and the inner being?

Greg’s challenge was to look at life differently. In many respects, Christianity is also about looking at life – and living life – from a different approach.

Jesus’ approach was different. It remains, even today, counter-cultural. Sometimes counter-intuitive also.

‘The last will be first, and the first will be last,’ he said. (Matthew 19:30; 20:16; Mark 10:31 & Luke 13:30)

‘Blessed are the poor in spirit, for theirs is the kingdom of heaven… Blessed are the meek, for they will inherit the earth… Blessed are those who hunger and thirst for righteousness, for they will be filled… Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.’ (The Beatitudes in Matthew 5)

Paul’s letter to the Romans put it another way: ‘Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect. (Romans 12:2)

In a previous post we considered the tools for the toolbox alluded to in Chapter 4 of the Rule of St Benedict. The same chapter says, ‘Your way of acting should be different from the world’s way; the love of Christ must come before all else.’

It’s easy to look upon those words from the Bible and the Rule and be daunted by such high standards. To feel poles apart from others on some imaginary ‘God’s scale of acceptability’.

But there is no scale. For the love of Christ is the toolbox itself.

The love of Christ is the centre of everything about us. Everything we do stems from that love. That is where fulfilment lies.

Fulfilment gained through experiencing the love of Christ in our own lives.

Fulfilment gained through expressing that love towards others.

Fulfilment gained by taking a different approach.

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Time for a Good Rest

‘Tiredness can kill. Take a break.’

A sign for the drivers who should have stopped the last time they saw it. For the doctor with one patient too many. For the precision engineer whose work is not as precise. The shop assistant giving out the wrong change. The vicar who’s now driven instead of called.

I’ve seen far too many people put everything in to everything only to be left with nothing for anything. Working so hard to prove themselves to themselves, let alone others. ‘We have to start breaking busy before the busy breaks us,’ as Alli Worthington put it.

This blog is called Work. Rest. Pray. This seventh post is about the seventh day. The day God rested (Genesis 2:1-3). The principle that provides for our lives.

Of course, many people work at weekends. So it’s not as simple as it used to be to keep the Sabbath holy (Exodus 20:8-11). But creating ‘Sabbath moments’: setting aside times that are refreshingly restful and restorative, is possible.

There again, nobody ever teaches us how to rest, do they?

Resting is a skill. And like other tools in our toolbox, it takes practice.

I didn’t learn how to rest until I was over 30 – and even then it was because I’d become unwell. A 3 year-long period of Chronic Fatigue Syndrome (M.E.) meant pretty much constant tiredness and nothing for anything. It was a doctor who taught me how to rest and pace life. When it reoccurred some 15 years later, those lessons helped. In between and since, the same principles have undergirded my personal approach to work, rest and play. And I still don’t always get it right.

“It’s OK to be tired” has been our ‘family motto’ for years. Partly borne from that personal experience but also an acknowledgement that life is tiring and that it’s OK to feel tired.

All the same, being tired a lot of the time is frustrating. It messes with our thoughts as well as our body. Other people can also find it difficult when all we can say is “Sorry, I’m tired.”

Jesus got tired. When a storm blew up one evening on Lake Galilee, he was asleep in the boat. Tired from teaching and being followed by crowds of people (Mark 4:38). He also ensured his disciples took time out to rest (Mark 6:30-32).

Having a good rest involves recognising the signs that we’re tired, understanding what helps us to rest, and making the time to do so.

Resting is not necessarily about doing nothing. It can be: whether a daytime resting of our eyelids or imitating Winnie-the-Pooh: ‘Sometimes I sits and thinks, and sometimes I just sits’ (both practised most days by this particular writer!).

There are also times when ‘a change is as good as rest’. Taking a break from normal, usual routines to do something refreshingly restful and restorative. It’s an approach which helps overcome the lethargy that accompanies tiredness too.

Take a break from thinking. You know, those times when we overthink a task or topic. Times when the trees get in the way of the seeing the wood. When we need to come up from being bogged down.

And, as one anonymous blogger put it, ‘Resting is an act (of) faith… Trust that (God) will continue to work and take care of things even as we are resting,’ Things will still be OK if we need to take a break for a while.

There are different ways of creating those Sabbath moments. Whether short or long, setting aside times that are refreshingly restful and restorative.

Don’t be left with nothing for anything.

Make time for a good rest. Whatever that means for you. However that works for you. Add more tools to your toolbox.

Here are some words of Solomon in Psalm 127:

‘Unless the Lord builds the house,
those who build it labour in vain…

It is in vain that you rise up early and go late to rest,
eating the bread of anxious toil;
for he gives sleep to his beloved.’

You are the Lord’s beloved. The Lord builds the house for you to work, to rest and to pray.

 

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