You are welcome to come to this special Quiet Morning led by Revd Jane and Richard Frost at St Michael’s, Teignmouth. Focusing on the theme of holidays and holy days there will times of prayer, silence and two short talks to help your reflections.
For further details and to book a place please contact Richard.
‘Sometimes I sit and think, sometimes I just sit.’
The last twenty years has seen an increase in awareness of mental health issues. The last twenty years has also seen a resurgence in the use of mindfulness. The two are not unrelated.
Adopting the philosophy of Winnie-the-Pooh (not forgetting his erstwhile companion, AA Milne), taking time to just sit is in many ways representative of the mindfulness approach. To be ‘in the moment’. We spend a lot of lives worrying or having anxious thoughts based on the past and on the future. The basic principle of mindfulness is to focus on the present.
Commonly acknowledged having its roots in Buddhism, mindfulness has been adopted and adapted by people of other faiths and those of none. It’s an approach which works for some and not for others.
The same is true of different approaches to prayer. Some thrive with the structured liturgy used for centuries by the church (itself adapted and adopted in different ways). Others find their approach to prayer is one that is free-flowing and extemporary. Some may use objects like a candle or an icon to aid their intercessions. The comedian Frank Skinner, in his excellent and somewhat quirky A Comedian’s Prayer Book reflected on his use of the Rosary alongside what he calls his ‘freeform chats’: ‘The Rosary is a tighter structure, so I guess that will operate like a supporting rhythm, while these prayers are like the improvised solo: some bum notes but some exhilarating discoveries.’
In the approach taken by Benedictines and one I explore a little in my own book, Life with St Benedict, the method of lectio divina can be very helpful. Lectio divina (sacred reading) is not Bible study but is about pondering on the word to enable prayer. Stages comprise reading just a verse or a short passage two or three times (lectio); then meditation, taking a particular word or phrase that ‘spoke to you’ and ruminating upon it (meditatio); leading into prayer, open, honest conversation with God (oratio); and then resting in God, the silent prayer of contemplation (contemplatio).
This same four stage approach can also be used in the slightly less well-known visio divina (sacred seeing) using an image instead of words. Like with lectio, visio divina is not about studying the image as if it was a piece of art. But about using the image to encounter God more deeply: a window for prayer perhaps.
I’ve written about Rublev’s Trinity elsewhere. In using that particular image, an icon in this case, one can enter in to the scene before us: perhaps sitting at the space at the table. Encountering Father, Son and Holy Spirit and letting that encounter take us in to deeper prayer.
In recent days I have put some images on to Instagram and Pinterest for using with visio divina. Let me share a couple of them now with some thoughts on how they might be used.
These seats are just up the road from where I live. I find they say ‘Come, sit with me.’ As if Jesus was making the invitation. We might be reminded of how Mary of Bethany sat with Jesus (albeit while her sister Martha was getting hot in the kitchen).
So just sit. Dwell upon the image. How might your prayer develop?
This more abstract photo may make us reflect on the cracks and the weeds in our own life. Maybe we can bring those in prayer to God too. A verse from Psalm 25 comes to mind: ‘To you, O Lord, I lift up my soul. O my God, in you I trust’. A reminder of God’s faithfulness and healing. Just sit.
We can come to God in many different ways. We can see God in many different ways also.
Thank you for reading this post – please do share it with others, subscribe and contribute your thoughts at the WorkRestPray Facebook Group. And please take a look at the images on Instagram and Pinterest.
At a time when change is often feared, stability can be elusive, and busyness interferes with listening to God, this quiet day offers an opportunity for space and reflection. Hosted by Southwark Cathedral, the day will be held via Zoom but you will not be required to be at your screen for all the time.
Reflecting Benedictine spirituality, the day takes the principles of three monastic vows: obedience (listening to God), conversion of life (change) and stability to explore how people can relate those principles to their faith, work and other aspects of life in very practical ways.
The day is open to anyone of any denomination. No prior knowledge of monasticism is needed! There will be 3 short talks and periods of silence together with guidance on how to use the day.
For more information and to book a place please visit the Cathedral’s website or contact Very Revd Andrew Nunn, Dean as shown below.
It’s the same every morning. The dog barks. I sit on the edge of my bed for a moment. Go downstairs and give Daisy her Bonio. Put the kettle on. Let her out. Make a large mug of tea. Let her in. Excited at the new day, Daisy does her party trick of leaping from one sofa to the other.
Then we sit. The only sounds are birds singing, the fridge humming, a clock ticking and the radiators waking up.
‘To you O Lord, my soul in stillness waits,’ as one of the great songs of Advent puts it.
Prayer. Asking for God’s blessing on the day ahead. Prayer for the three people I love most. Prayer for those who work – refuse collectors, shop workers, NHS staff; those facing difficult meetings; those finding fulfilment; those fearful of job loss. Prayer for myself. Sometimes rambling. Sometimes concise. The same words begin. The same words end.
It sets up the day. Whatever the day may bring. A sure foundation.
On this Advent Sunday, as a new Christian year begins, it is perhaps good to reflect on how prayer sets up all we do and all we are and all we are to be.
‘Unless the Lord builds the house, those who build it labour in vain.’ (Psalm 127)
(As an aside, that Psalm also speaks to those who work too much… ‘It is in vain that you rise up early and go late to rest, eating the bread of anxious toil.’)
The centrality of the prayer is the foundation on which the Lord builds the house which we not only inhabit but also reflects our total being.
And yet, for many of us, it’s difficult to develop and maintain a routine of prayer. (My evening time is much more variable.)
Perhaps that’s because we are trying to be like someone else? We try to be a better Christian based on what other people do – or what we perceive them to be doing. ‘I wish I could pray like you’, ‘I should be reading the Bible every day but…’ How on earth do any of us know how someone else prays!?
If someone else finds extemporary prayer helpful then that’s great but it may not suit you. If someone doesn’t find structured liturgy helpful that doesn’t mean to say that you won’t. Silence or speaking in tongues, how other people pray is of no consequence. There is no one, single, right way to pray.
It’s important to find an approach that reflects both you and your unique relationship with God – and what God wants for you as the person you are.
So back to the edge of the bed. The words of Psalm 25. The same prayer starts every day before anything else…
To you, O Lord, I lift up my soul.
O my God, in you I trust.
May that be a prayer for all of us in the year ahead.
The retreat was long overdue. The pandemic had put paid not once but twice to Alton Abbey, my spiritual home, and Boris had wrecked two weeks’ annual leave in June. The best part of a year had passed since I last had ‘a period of solitary refinement’ as someone once put it.
I’d been to Sheldon many times for Quiet Days and meetings. But this was different. Four days, three nights. No conversation, no e-mail, no internet. No church or family demands. Tangible ‘things to do’ complemented the intangible expectation that God may have ‘things to do’ also.
The ‘Welcome Pack’ speaks: ‘May this be a place where you… draw rest, silence, healing and vision.’
Umm… Rest. It had been a busy, far too busy, few months. As punishing as it was rewarding.
There had been little silence – in part, because I hadn’t made enough of it.
Healing? Yes, the hurts of ‘church chunterings’ required soothing balm.
Vision? Something to be seen when not looking for it, maybe?
So God showed his hand straight away.
I am to do nothing.
It is strange (and at times uncomfortable) to be in a place of not doing anything but simply to be. I don’t want to ‘waste the time’ here but don’t want the pressure of thinking ‘What shall I do now?’
Yet, ‘What shall I be now?’ is somewhat more tricky.
AA Milne wrote: “Sometimes I sits and thinks, and sometimes I just sits…”
I sit on a bench.
The ground is rough and stony. Dead plants being strangled by living weeds is a good metaphor.
But so is the view from the bench. The vibrant trees and the rolling hills. The silence.
Silence is not the absence of noise but the feeling of it. Being still within it. Surrounded and embraced by it.
‘Speak through the earthquake, wind and fire,
O still small voice of calm’
From being comes doing – not the other way around.
On God alone, my soul in stillness waits;
from him comes my salvation.
He alone is my rock and my salvation, my stronghold
so that I shall never shaken.
(Psalm 62:1-2)
At this time of major change in the way we live our lives and with many people feeling isolated, anxious or unsettled, I’ve put together some short films to help provide some stability.
Click on this link to find out more and to watch them.
‘The single biggest problem in communication is the illusion that it has taken place.’
Those words, often attributed to George Bernard Shaw, demonstrate that whether speaking, writing, texting, messaging or emailing, we may know what…
And yet Shaw’s words also perceive that the one with whom we have communicated may…
Or, in other words… ‘A man hears what he wants to hear. And disregards the rest’, as Paul Simon put it (and, for clarity in this piece of communication, that’s the songwriter not the playwright).
Then there’s those occasions when we ‘read between the lines’ but it turns out we hadn’t read the lines in the first place. Or when we assume and it makes an ‘ass out of u and me’.
And take this e-mail from a long-standing friend: ‘Many thanks Richard…very much enjoying your book most mornings!’ Now, is it that they are reading my book most mornings and enjoying it? Or only enjoying it on some mornings and not on the others? Hopefully it’s the former – but it may not be…
I expect all of us (at least I hope it’s all of us…) have fallen foul of a miscommunication. I know I have – many times (and just last week, as it happens) – often unintentionally. Those times when I said or wrote ‘the wrong thing’ or the person I communicated with received it as the wrong thing. Times when perhaps I should have remained silent. It’s true of me as a listener and receiver too.
Workplaces are notorious for unclear communication. You know the type of thing, I expect. Rumour becomes reality before the facts are stated – and when the facts are stated they’re not believed… because of the rumour. Cynicism also plays an influential role: ‘Oh yes, we’ve heard that before…’ and is in itself representative of disillusionment with efforts to communicate.
And it’s not just in workplaces, of course: churches, social clubs, families, any gathering of people experience issues with communication and miscommunication.
Language and communication are complex things.
Indeed, I’m not really sure what I’m trying to say through this blog post. And, in any case, who am I to try and say it…
But I do like what St Benedict said as one of the twelve steps of humility: ‘We speak gently and without laughter, seriously and with becoming modesty, briefly and reasonably, but without raising our voices, as it is written: ‘The wise are known by few words.’
‘Our authority to speak is rooted in our ability to remain silent,’ writes Barbara Brown Taylor. ‘Some of the most effective language in the world leads you up to the brink of silence and leaves you there, with the soft surf of the unsayable lapping at your feet… When we run out of words, then and perhaps only then can God be God.’
The next post will be on Ash Wednesday, the start of Lent. That will be the last full post until after Easter: so during Lent, Holy Week and Easter why not take a look at a series of short films, called Out of the Wilderness.
Two minutes silence.
The season of remembrance. A time to remember the many people who gave their lives during war and conflict. A time for memories of the loved and lost.
Memories. Memories can be both reliable and unreliable. Accurate and embellished. Reassuring and frightening. Clear and unclear. Timebound and timeless.
Memories of an encounter or a place cheer the soul. Memories make us laugh and cry. Memories can be private and can be shared. Memories can be encouraging and demoralising. Memories may be reinterpreted and gain a different meaning.
Memories shape what we do – be that improvements because of bad experiences or the ubiquitous ‘I’ve always done it that way.’
Memories of a critical comment may stop us from doing something: or make us do it out of fear of repetition.
Memories of being bullied at school or work influence current relationships: feeling we’re bring criticised or having our faults pointed out – even though it doesn’t happen.
Memories of getting lost make us doubt where we are another time.
Memories of lost friendships may cause us not to seek new ones.
Memories remind us of who we used to be.
The memories we have – whether inaccurate or accurate, helpful or unhelpful – influence how well we live life and relate to others. While some memories fade and disappear, others retain the accompanying pain.
So, when did we last give ourselves two minutes’ silence? When did we take time to remember?
Praying for the healing of painful memories can be very beneficial. Like with praying for healing from a physical or mental health problem, some elements, some symptoms if you like, may well remain but with prayer for inner peace and wholeness, the ability to live life and relate to others can improve. (It’ll take more than two minutes, though.)
In a book that was influential in my own experience, David Seamands wrote:
‘In this special prayer, we allow the Spirit to take us back in time to the actual experience and to walk through those painful memories with us. It is then through the use of our sanctified imaginations, that we pray as if we were actually there at the time it took place, allowing God to minister to us in the manner we needed at that time.’ (Healing of Memories by David Seamands [Victor Books 1985] now available as Redeeming the Past [David C Cook 2002])
To pray for such healing requires the setting aside of time. Time which won’t be interrupted or foreshortened. Time to recall the memory. Time for silence.
In a context of prayer, open to the Holy Spirit, we carefully relive what took place. To remember the words, the actions, the people, the detail, the consequences, the pain.
As we recall the memory, we bring the person of Jesus right in to the midst of all that took place. Imagining him there for you and any others involved.
To ask for God’s forgiveness. To forgive those involved. To forgive ourselves.
To reach out to God for healing of the pain.
To receive God’s love.
To listen to God as the pain is healed.
If I’d had £5 every time someone asked what I’ll be doing in retirement, I could have bought myself my own gold watch.
Play on repeat: ‘Writing books and blogs, learning the piano, photography, family history, U3A, joint ministry with my wife…’ But how upset I’d be if nobody asked. I am so grateful for and humbled by the interest and love shown in these last few months.
Preparing for the next stage of life – as I prefer to call it – started five years ago. You only get one go at this, I thought, and I want to make it work.
Having spent 30 years helping people with phased returns to work, I’ve taken a staged approach towards retirement. Five to four days a week three years ago. Three days since January. Changing the balance of life. Getting used to less structure. Less contact with people. Building new routines.
It’s worked. This writer approaches the next stage of life with a sense of calm. And for one for whom it is an elusive emotion, there’s even some excitement.
At work itself, the last three years have seen succession planning (a far too grand a title, really). We’ve crossed a few hurdles on the way. Many have helped in the process. That’s worked too. Achieving what we wanted. In full and on time. Recruiting replacements. Handing over to successors. Spending less time with immediate colleagues: enabling them to work together, develop and flourish. It’s going to be even better. Wow.
Unexpected, though, has been the return of ‘that Sunday evening feeling’. A loss of motivation sitting in tension with the calling and enjoyment of the vocation. Apprehension alongside anticipation. And a reduced irritation threshold…
A season of stopping and starting. The last client appointment. The last employer meeting. The last conference. The last training course delivered. The last team meeting. The last times of working with and learning so much from others. The last time I’ll see people who have meant so much to me. (Sorry. The hurts of history have made me sceptical of fond farewell, keep in touch promises.)
In all this, I’ve not been counting down the days. So this week’s realisation that there’s just six working ones to go came as a shock. The calmness shaken. The boat rocky. A strange time. The nearer it gets, the less believable it becomes. Such is the nature of change.
But it’s a time to give thanks for the privileges God has given. The privilege of making a difference. The privilege of playing a part in the lives of others. Seeing people make progress – especially in the small ways. Never ignore the small ways: they are always bigger than we think. The privilege of the next stage of life and all that will hold.
I’m writing this on retreat at Alton Abbey, a community of Benedictine monks in Hampshire. There’s a storm blowing outside. There’s one blowing inside too. But this is a place where the clock runs slowly. Where the silence of mealtimes is comforting. The routine of prayer is steadfast. The presence of God is everywhere. There’s sanctuary in the stillness. A place of stability in the stopping and the starting.
‘To you, O Lord, I lift up my soul. Oh my God, in you I trust.’ (Psalm 25).
Play on repeat. It works.
‘To you, O Lord, I lift up my soul. Oh my God, in you I trust.’