Thursday 7 February is the annual Time to Talk Day. It’s another opportunity to raise awareness about mental health.
Many more people now speak openly about their experience of depression, anxiety or other more severe and enduring conditions such as bi-polar disorder or psychosis. With one in four of us seeking help from a doctor about a mental health problem at some point in life, it is encouraging to see the increased recognition of the importance of looking after our mental wellbeing.
Indeed, when we talk about ‘mental health awareness’, fact is most people are actually talking about mental illness. Thinking about the conditions, the problems, the stigma, the discrimination.
So, it’s important that we also think about our mental health – the ways in which we keep our mind healthy.
‘Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community’. (WHO)
That’s a very positive statement. A lot of people spend a lot of time, energy and money looking after their physical health – exercise, diet etc – but I wonder how many of us put the same amount of effort in to keeping ourselves mentally well?
Being mentally unwell is not a weakness. Indeed, it is often those who are the most conscientious and dedicated who experience such difficulties. Depression, for example, has been called ‘the curse of the strong’.
Feeling anxious or depressed at certain times is perfectly normal. We’re bound to feel anxious if we’re facing an important exam or a relative is in hospital, for example. It’s natural to feel down or low after a bereavement or the break up of a relationship. Indeed, those emotions and responses are a necessary part of who we are as human beings – and integral to our ability to cope with difficult situations and to live well.
But it is right to be concerned when those feelings or symptoms affect our ability to function. When they affect our ability to live well. When we feel bothered by them. When work, sleep, family life and other everyday matters are increasingly affected. If such things are happening every day for more than two weeks, help needs to be sought.
The difficulty is that a lot of people don’t seek help that quickly. We feel we ‘ought’ or ‘should’ be able to cope. We might tell ourselves ‘not to be so stupid’. Others might tell us to ‘pull ourselves together’. It can be difficult to talk – but as this short film shows it’s important to do so.
Asking for help is not a sign of failure. Although the act, or even the very thought, of seeking help can feel frightening. We may be scared of ‘what will come out’ or worried about ‘what’s wrong’ or what other people will think.
Asking for help is a sign of strength. But it is important to be realistic. Although God can and does enable miraculous healing, generally speaking, there is no quick fix. Medication may help but isn’t always necessary. However, it will take time and effort – which is in itself part of the reason why so many people end up struggling for so long: simply because it takes so much time and so much effort.
The good news is that people get better. Recovery does happen. Unlike many physical health conditions, though, recovery from a period of mental ill health may not mean the complete absence of symptoms but it will see the return to a more comfortable level of day to day functioning. To once again live well.
So, what do you do to look after your mental health? Are you working all the hours God sends and missing out on all the other things God wants to give you?
It’s not so much about work-life balance: it’s about whole life balance. It’s about work, rest and pray. It’s about having time for others perhaps through work (be that paid or unpaid; or in the family home or elsewhere); time for ourself through rest and recreation; time for God through prayer and listening.
As quoted in a previous post, ‘You will live with your mind for the rest of your life, so make it a good companion.’
The above is an edited version of a sermon preached by the author at Portsmouth Cathedral on 3 February 2019 on Mental Health Awareness Sunday.